IFS Couple Therapy
Is IFS couple therapy right for you?
I specialize in couple counselling using the Internal Family Systems (IFS) approach.
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This type of therapy is suitable for partners who both want to engage in self-exploration while in the presence of the other, and who are both interested in doing their own healing and self-development work during our sessions.
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This approach is effective for couples who are feeling hopeless or overwhelmed, and is also effective for couples who are doing well, but wish to raise their relationship to a higher level. ​​​​​​​​
IFS couple therapy is profound work that goes deeper than behavioural strategies. Feedback from clients who have completed the IFS course of couple therapy include reports of: a complete change in communication style; way less conflict; faster recovery when conflict does arise, old issues or conflicts completely cleared away; a deeper understanding of each persons' psychology; a more compassion view toward themself and their partner.
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Completing a course of IFS couple therapy is investing in a permanent upgrade to your relationship. The work you do today builds the foundation to support future years of rewarding and happy experiences.